Home Exercise Programs

One of the biggest components of success after an injury is the home exercise program, or HEP. Staying motivated and adhering to your HEP can be difficult, but it will likely speed your pain relief or return to function. Use the links below to access an HEP program for your injury.



General Knee Strengthening

Hand and Wrist

Knee Osteoarthrosis

Lower Back

Pes Anserine

Rotator Cuff

Vastus Medialis Oblique