Prepping for a Pain-Free Summer with Regenerative Care
What are some of your favorite summer activities? From hiking to golfing to gardening, summer is an excellent time to get outside and get active!
Unfortunately, if you’re struggling with pain–whether from an injury or an underlying condition like arthritis–you might feel like you’re left out of the fun. Pain and restricted mobility can make beloved summertime activities uncomfortable, and you might think it’s easier just to stay inside.
Fortunately, the team at Sievers Sports Medicine has good news: our cutting-edge regenerative medicine services could be exactly what you need to say active all season long! By promoting your body’s natural healing processes, our regenerative treatments can ease pain, restore mobility, and help you enjoy summer’s gorgeous weather without limitation.
Clinic News
Dr. Sievers at a recent ENMU track meet!
Here’s the team enjoying a group lunch together!
How Regenerative Treatments Support an Active Lifestyle
Unlike traditional pain medication, regenerative care doesn’t just mask symptoms. Instead, it addresses the underlying issue, helping you prepare for an active summer season. Here are three treatments we offer at our clinic:
Platelet-Rich Plasma (PRP) Therapy
PRP therapy harnesses the healing properties of your blood’s platelets to stimulate tissue repair and reduce inflammation. It is particularly beneficial for those returning to high-impact activities like hiking and golf, as it encourages faster healing and stronger tissue regeneration.
What Conditions Can It Address?
- Soft tissue recovery, helping muscles heal faster from strain or overuse
- Tendon injuries such as tennis elbow, Achilles tendonitis, and patellar tendinopathy
- Joint pain relief, particularly in weight-bearing joints like the knees, hips, and shoulders
Stem Cell Therapy
Stem cell therapy is an advanced regenerative treatment that uses your body’s stem cells (which have regenerative properties) to repair and rebuild damaged tissues. It’s an excellent option for anyone who wants to maintain long-term joint health.
What Conditions Can It Address?
- Chronic pain and stiffness
- Degenerative joint conditions (such as arthritis)
- Tendon and ligament injuries
Hyaluronic Acid Injections
Hyaluronic acid is a naturally occurring substance in joints that provides lubrication and shock absorption. As joints age or degenerate, their natural hyaluronic acid levels can decline, leading to pain and stiffness. Hyaluronic acid injections replace these levels, improving function in people with osteoarthritis.
What Are Some Benefits of These Injections?
- Support long-term joint function, allowing for better performance in sports and outdoor activities
- Reduce knee and hip stiffness, improving mobility for activities like walking and hiking
- Ease discomfort caused by osteoarthritis, making movement smoother and more comfortable
Percutaneous Needle Tenotomy (PNT)
PNT is a minimally invasive procedure used to treat chronic tendon issues. Using a small needle to break down damaged tissue stimulates the body to repair and regenerate stronger, healthier tendons.
What Conditions Can It Address?
- Rotator cuff issues, often experienced by golfers or other activities requiring swinging motions
- Golfer’s elbow, tennis elbow, and other overuse injuries common in active individuals
- Achilles tendon pain, which can make walking and hiking difficult
Why Regenerative Medicine Can Help You Make the Most of Summer
Whether you’re a golfer or a hiker, summer is the perfect time to get outdoors–and you don’t want pain and stiffness to stop you from doing what you love! The Sievers Sports Medicine team will work with you to determine which of our regenerative care techniques is the right option for your needs and goals. Here are some of the benefits they can provide:
- Faster Recovery: Encourages natural healing for injuries that might keep you indoors
- Reduced Pain: Minimizes discomfort without the need for medication or surgery
- Improved Mobility: Enhances movement and reduces stiffness
- Enhanced Endurance: Helps you stay active for longer with less pain and fatigue
- Prevention of Future Injuries: Strengthens tissues and joints to reduce the risk of strains, sprains, and other sports injuries
Help Us Help More People!
Want a free Yeti? Everyone who shares their experience in a Google review are entered to win. We draw a winner monthly.
Recipe of the Month: Stuffed Peppers
Ingredients:
- 4 bell peppers (any color)
- 3/4 lb. lean, ground turkey
- 1/2 medium onion (chopped)
- 1/2 cup uncooked brown rice
- 14.5 oz. canned, no-salt-added, diced tomatoes
- 1 clove fresh, minced garlic (or 1 teaspoon garlic minced from jar)
- 1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
- 1/4 tsp. crushed red pepper flakes (for spiciness), (optional)
- 8 oz. canned, no-salt-added tomato sauce
Instructions:
- Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
- Wash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9×9 baking dish or line them up in a loaf pan, so they stand upright.
- In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian seasoning, and pepper. Spoon into each pepper. Spoon tomato sauce evenly over the top of the 4 peppers. Bake 1 hour in the oven, until peppers are tender.
Get Ready for A Fun, Active Summer
Are joint pain, stiffness, or previous injuries slowing you down? Then it may be time to explore regenerative care options. The Sievers Sports Medicine team provides personalized treatment plans tailored to your needs. Whether you want to improve mobility, prevent injuries, or recover from past damage, regenerative care will help you participate in your favorite activities this summer. Call today to schedule an appointment and discover the right regenerative treatment for you!
Patient Success
“I have been going to his office for many years. Dr. Silvers is without a doubt one of the best Doctors I have ever seen. He does not rush you through and listens to you and actually wants your voice heard. I am constantly amazed at the knowledge this man possesses! Excellent staff and great Physician!” – K.T.
Meet Our Team
Dr. Joel Sievers
(MD) Medical Provider
Melisa Valmoria
Physicians Assistant
Maira Luna
Medical Assistant
Flexible Financing with CareCredit
The CareCredit health, wellness, and personal care credit card gives you a convenient, flexible way to pay for care for the whole family—including pets! With everyday promotional financing for purchases of $200 or more, you can pay over time with convenient monthly payments.
Self-Pay Options
- Payment Plans: Understanding that healthcare costs can be significant, we offer payment plans to spread the cost of treatment over time. These plans are flexible and can be tailored to suit your financial situation.
- Competitive Self-Pay Rates: We offer competitive self-pay rates for patients without insurance or those receiving treatments not covered by insurance. Please get in touch with our office for more information on our fees for various services.
Other Payment Methods
- Credit and Debit Cards: We accept all major credit and debit cards, including Visa, MasterCard, American Express, and Discover.
- Checks and Cash: Personal checks and cash payments are also accepted.
- Health Savings Account (HSA) and Flexible Spending Account (FSA): Payments can be made using funds from your HSA or FSA accounts.
