Get Ready for Spring Sports with Regenerative Care
The spring sports season will be here before you know it! From baseball and softball to track and field, some of our favorite sports are about to kick off–which means now is a great time to start thinking about what you can do to prepare.
Athlete preparation is crucial for anyone participating in sports. Taking proactive steps before the start of the season can reduce your risk of injuries and help maximize your performance to its full potential.
At Sievers Sports Medicine, we offer several techniques to help get you ready for the demands of spring sports, from pre-participation exams to cutting-edge regenerative treatments like platelet-rich plasma (PRP) injections and percutaneous needle tenotomy (PNT). Today, we want to explore these options in more detail. And if you have any questions, give us a call to speak to our friendly staff!
Three Ways We Will Get You Ready for the Spring Sports Season
Executive Evaluations for Everyone
A comprehensive pre-participation exam benefits athletes of all ages, not just kids. In addition to a physical exam, these evaluations may include diagnostic imaging or functional movement screens, and we’ll assess your musculoskeletal health, posture and biomechanics, and overall physical readiness.
How We Will Help
All this information then helps us highlight potential risk factors and areas for improvement. We’ll work with you to develop a program to address any issues, such as incorporating regenerative care or referring you to a physical or athletic therapist to develop the right sports conditioning program for your needs.
Regenerative Care for Sports Preparation
Regenerative medicine has revolutionized sports care, offering innovative ways to repair injuries and improve performance. We want to highlight two regenerative therapy treatments we provide at Sievers:
PRP Injections
PRP therapy involves drawing a small blood sample, processing it to concentrate the platelets, and injecting it into the injured area. Platelets contain growth factors that promote healing by stimulating tissue repair. Unlike medications that merely mask pain, PRP treats the underlying cause of discomfort by enhancing natural repair mechanisms.
PRP is especially effective for conditions like:
- Sprains
- Tendinitis (e.g., tennis elbow or Achilles tendinitis)
- Strains
Percutaneous Needle Tenotomy
PNT is a minimally invasive procedure used to treat chronic tendon pain. During PNT, one of our technicians will use a needle to break down damaged tissue and stimulate healing in the affected tendon. By targeting damaged tissue directly, PNT offers long-lasting relief without surgery. Many patients report significant improvements in mobility and function after the procedure.
This technique is useful for any conditions involving tendon damage, such as the following:
- Rotator cuff injuries
- Chronic tendinitis
- Plantar fasciitis
Proactive Wellness Strategies
One of the best things you can do to prepare for the spring sports season is to be proactive about your health and wellness. Our comprehensive evaluations can help you understand which areas of wellness you need to focus on, and we’ll work with you to create a personalized care plan that addresses the various factors associated with good health.
Powerful Acoustic Waves to Relieve Aches and Pains
StemWave is a regenerative medicine technique that utilizes harmless, yet powerful acoustic waves to activate your body’s natural healing mechanisms.
This new technology is designed to help patients with musculoskeletal conditions by increasing blood flow and reducing inflammation. As a safe non-invasive option, it doesn’t require any downtime and has minimal or no side effects.
- FDA listed
- Safe & effective
- Fast & efficient treatments
- Affordable treatment option
Four Simple Tips To Get You Started
Hydration
Dehydration can lead to muscle cramps and reduced performance. Aim to drink water consistently throughout the day, not just during workouts.
Nutrition
Proper nutrition supports muscle repair and energy levels, so fuel your body with lean proteins, whole grains, and nutrient-rich vegetables.
Sleep
Recovery happens when you sleep. Prioritize 7–9 hours of quality rest to allow your body to heal and rebuild.
Cross Train
An effective crosstraining program combines strength training, mobility work, and cardiovascular exercise to ensure good overall fitness.
Your Partner in Peak Performance
Whether you’re managing an old injury or aiming to prevent new ones, the team at Sievers Sports Medicine is to help ensure you have a successful spring sports season. From regenerative care to personalized wellness strategies, our approach is personalized to your needs. Take the first step toward your healthiest season yet. Contact our office today to schedule a pre-season evaluation and learn more about how we can help you excel. Don’t let pain or injuries hold you back this spring—let us help you feel better, move better, and perform at your peak.
Family time is the best time!
Dr. Joel Sievers cherishing precious moments with his sweet granddaughter and daughter—because nothing is more important than family.
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Green Muffins Recipe — Perfect for St. Patrick’s Day
Ingredients:
- 2 cups whole wheat pastry flour white whole wheat flour or spelt flour
- 2 teaspoons aluminum-free baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine ground sea salt
- 1 large egg
- ¾ cup pure maple syrup
- ¾ cup dairy or non-dairy milk such as almond milk
- ¼ cup unrefined coconut oil melted
- 2 teaspoons pure vanilla extract
- 1 5- or 6-ounce bag of fresh baby spinach leaves
- 2 medium ripe bananas mashed
Directions:
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Preheat oven to 350 degrees and line a standard 12-cup muffin tin with unbleached parchment liners.
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In a large bowl, whisk together the flour, baking powder, baking soda and salt.
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In a blender add egg, maple syrup, milk, oil, vanilla and spinach. Process until pureed.
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Add spinach mixture to the flour mixture and stir until just combined. Fold in the mashed banana.
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Scoop batter into prepared muffin tin, filling cups about ¾ full. I like to do this with a large ice cream scooper. Bake about 25 minutes, or until toothpick inserted into the center comes out clean.
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Store at room temperature up to 3 days. These freeze nicely!
Our Patients Are Seeing Great Results
Meet Our Team
Dr. Joel Sievers
(MD) Medical Provider
Melisa Valmoria
Physicians Assistant
Maira Luna
Medical Assistant
Flexible Financing with CareCredit
The CareCredit health, wellness, and personal care credit card gives you a convenient, flexible way to pay for care for the whole family—including pets! With everyday promotional financing for purchases of $200 or more, you can pay over time with convenient monthly payments.
Self-Pay Options
- Payment Plans: Understanding that healthcare costs can be significant, we offer payment plans to spread the cost of treatment over time. These plans are flexible and can be tailored to suit your financial situation.
- Competitive Self-Pay Rates: We offer competitive self-pay rates for patients without insurance or those receiving treatments not covered by insurance. Please get in touch with our office for more information on our fees for various services.
Other Payment Methods
- Credit and Debit Cards: We accept all major credit and debit cards, including Visa, MasterCard, American Express, and Discover.
- Checks and Cash: Personal checks and cash payments are also accepted.
- Health Savings Account (HSA) and Flexible Spending Account (FSA): Payments can be made using funds from your HSA or FSA accounts.
